Ben Greenfield: Does Yoga Count As Cardio?
Added
1/27/2012 5:32:18 AM -08:00
We all expect that yoga will stretch your muscles, increase your flexibility and help you to relax and de-stress. But there have been a lot of Bikram yoga advocates who claim that it burns up to 1,000 calories per session. Can that be true?
Read more
Yoga instructor teaches healing power of breathing
Added
1/25/2012 3:06:01 PM -08:00
Yoga and meditation instructor Susan Ginsberg said she found a higher calling when she started a special business in 2007, helping cancer patients and those with illnesses cure their anxiety through the power of breathing.Ginsberg’s program, Stop and Breathe, www.stopandbreathe.org, teaches people the proper way to breathe deeply as a tool for relaxation.“I was a yoga teacher previously, and I ...
Read more
Yoga has Become a Multi-Billion Dollar Business and Anamaya Resort is Becoming a Key Player
Added
1/27/2012 2:32:26 AM -08:00
Yoga has become a worldwide phenomenon and the need for quality yoga teachers is increasing. The industry is considered big business as more and more men, women and even children are rolling out their yoga mats prospering from the numerous benefits yoga provides. Anamaya Resort and Retreat Center in Costa Rica is also prospering from the huge demand and have had to dedicate half the year to Yoga ...
Read more
Yoga Made Safer: Experts Provide Do's and Don'ts
Added
1/23/2012 3:18:09 PM -08:00
Many preach that yoga helps keep them centered, toned and flexible. The messages seem to be spreading — according to a recent New York Times article, the number of Americans practicing yoga grew from about 4 million in 2001 to an estimated 20 million in 2011.
Read more
Woman gets life sentence in Md. yoga shop murder
Added
1/27/2012 6:26:04 PM -08:00
A woman convicted of killing her co-worker at an upscale yoga clothing shop in the Washington suburbs, then spinning an elaborate lie about being attacked by two masked men, was ordered Friday to spend the rest of her life behind bars.
Read more
5 Reasons to Try AntiGravity Yoga
Added
1/27/2012 6:24:42 PM -08:00
This new exercise has you doing yoga poses while suspended from a silk hammock.
Read more
Avoid Getting Scorched by 'Hot Yoga'
Added
1/22/2012 8:48:20 PM -08:00
SUNDAY, Jan. 22 (HealthDay News) -- Doing yoga in a room heated to between 90 and 105 degrees -- known as "hot yoga" -- is increasing in popularity, but it may not be for everyone, an expert warns.
Read more
Seven Yoga Poses for Superior Sex
Added
1/19/2012 9:49:00 AM -08:00
Both yoga and sex are magnificent mind-body experiences, so it should come as no surprise that yoga poses can be used to increase sexual pleasure. In fact Ellen Barret, author of the book "Sexy Yoga" says, "Not only is yoga an amazing stress reliever, but certain...
Read more
Yoga aligns with creativity at The Hub
Added
1/27/2012 9:28:59 AM -08:00
Lisa Dumas introduces Anusara yoga to Vernon; hatha yoga style emphasizes precise alignment and has an uplifting philosophy
Read more
How to practice yoga without destroying your body
Added
1/23/2012 9:44:10 AM -08:00
Yoga is touted for keeping you flexible and centered, but a recent New York Times article warns otherwise: all that extreme bending could cause some serious injuries in even fit and healthy people, including damaging your hip joints, nerves, knees, and back.
Read more