Yoga can benefit trauma survivors
In yoga, the hips do more than help us stand and move; they store some of our emotional baggage. Loosen them up through a series of physical postures, and you might feel an inexplicable urge to weep. That’s exactly why some psychotherapists are using yoga as a mental health tool: The physical poses can lead to unexpected emotional breakthroughs. For serious cases, such as ...
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Fort Worth Star-Telegram