Yoga strikes a balance between stretch, strength
Yoga may have a soft and peaceful reputation, but the theme at Willow Street Yoga on a recent Monday evening was fear. A large theme, to be sure, but in this case it was focused on issues such as: If I collapse from a handstand, what happens to my face? The students in Batya Metalitz's advanced class were no strangers to the handstand or other difficult poses, but she still encouraged them to ...
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Denver Post